sallen914's Journal, 21 November 2014

109.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 53.10g | Prot: 99.91g | Carb: 119.00g.   Breakfast: Cinnamon Sugar, Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Cucumber Salad with Vinegar, Perdue Ground Turkey Patty. Dinner: Sangria, Frozen Margarita, On The Border Chips and Salsa, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Murray Sugar Free Peanut Butter Cookies. more...

1477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...