Weigh In record (no journal entry) for 20 November 2014
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167.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2220 kcal
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Fat: 52.07g | Prot: 100.24g | Carb: 230.95g.
Breakfast: Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Pears. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast (Regular), Bean with Bacon or Pork Soup. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Clementines, Apple Pie Singles, Pumpkin Pie, Cabernet Sauvignon Wine. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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