Weigh In record (no journal entry) for 20 November 2014
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297.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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4343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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jmstrange's weight history
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