jmstrange's Journal, 15 November 2014

sadly

301.0 lb Lost so far: 6.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

290 kcal

Fat: 12.00g | Prot: 16.00g | Carb: 30.00g. Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). more...

3627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Comments

It's okay .. today is a NEW day! A new beginning! Don't give up!

15 Nov 14 by member: devoted


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jmstrange's weight history