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atnixon
Journal
20 Nov 14
atnixon's Journal, 20 November 2014
atnixon's Profile
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Weigh In record (no journal entry) for 20 November 2014
285.4 lb
Lost so far:
46.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
2615 kcal
Fat: 98.76g | Prot: 166.22g | Carb: 262.16g.
Breakfast:
Milk (Nonfat), Post Fruity Pebbles Cereal.
Lunch:
McDonald's Cheeseburger, McDonald's French Fries (Medium).
Dinner:
Olive Garden Garlic Rosemary Chicken, Pasta with Pesto Sauce.
Snacks/Other:
Campbell's Tomato Juice, Sunshine Cheez-It Original Snack Crackers, AMP Amplified Wheybolic Extreme 60.
more...
5124 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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