Weigh In record (no journal entry) for 06 November 2014
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287.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1837 kcal
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Fat: 43.23g | Prot: 80.36g | Carb: 291.06g.
Breakfast: Honeycrisp Apples. Lunch: Mountain Dew Mountain Dew (12 oz Can), Panera Bread French Baguette, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, Lender's Plain Bagels. Snacks/Other: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Cellucor Super HD, Cellucor CLK. more...
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gaining 0.5 lb a week
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