Weigh In record (no journal entry) for 24 June 2011
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2077 kcal
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Fat: 101.31g | Prot: 80.56g | Carb: 160.25g.
Breakfast: Homestyle Potatoes, Feta Cheese, Egg Omelet. Dinner: Lemonade, Potato Salad, 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Tequila, Marshmallows, Nutella, Graham Crackers. more...
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gaining 1.2 lb a week
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