|
at work in shoes and jeans, pre intake
|
247.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
2879 kcal
|
Fat: 108.33g | Prot: 116.31g | Carb: 367.75g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Lance Captain's Wafers Four Cheese Crackers, Arnold Country White Bread, Dietz & Watson Oven Classic Turkey Breast. Dinner: German Chocolate Cake with Icing and Filling, Hormel Cure 81 Brown Sugar Dinner Ham, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Twix Twix Minis, York Peppermint Pattie (Fun Size), Reese's Miniature Peanut Butter Cups. more...
|
|
3145 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|