kendrayk's Journal, 17 November 2014

mid day in jeans and shoes
248.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
2590 kcal Fat: 90.32g | Prot: 103.32g | Carb: 348.00g.   Breakfast: Dietz & Watson Oven Classic Turkey Breast, Oreo Double Stuf Sandwich Cookies, Arnold Country White Bread. Dinner: Schwan's Italian Herb Bread, Rozzano Turkey Meatballs, Newman's Own Sockarooni Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta. Snacks/Other: Twix Twix Minis, York Peppermint Pattie (Fun Size), Reese's Miniature Peanut Butter Cups. more...
3158 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
losing 2.0 lb a week

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