KnoxJ's Journal, 16 December 2022

336.0 lb Lost so far: 27.9 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 101.65g | Prot: 86.13g | Carb: 14.94g.   Lunch: Hormel Pepperoni 50% Less Sodium, Atkins Frozen Bacon Scramble. Dinner: Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Metamucil Sugar Free Metamucil. more...

3753 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...