Weigh In record (no journal entry) for 20 November 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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873 kcal
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Fat: 24.24g | Prot: 45.36g | Carb: 137.21g.
Breakfast: Quaker Instant Oatmeal - Plain, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Trader Joe's Pineapple Salsa, Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Gala Apples. more...
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losing 3.5 lb a week
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