Weigh In record (no journal entry) for 18 November 2014
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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2320 kcal
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Fat: 82.61g | Prot: 71.43g | Carb: 293.44g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Giant Food Reduced Calorie Light Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak. Snacks/Other: Celery, Cedar's Roasted Red Pepper Hommus, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Chur Style Ice Cream Sandwiches, Giant Food Chocolate Dipped Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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gaining 3.5 lb a week
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