Weigh In record (no journal entry) for 16 December 2022
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150.7 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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364 kcal
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Fat: 10.07g | Prot: 32.71g | Carb: 38.10g.
Breakfast: Abacaxi, Goiaba Vermelha AMFA Goiaba Vermelha. Lunch: Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). more...
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losing 2.3 lb a week
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