Weigh In record (no journal entry) for 20 November 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1867 kcal
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Fat: 73.93g | Prot: 151.18g | Carb: 142.36g.
Breakfast: Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wellshire Farms Black Forest Ham, Mission Flour Tortilla (Burrito Size), Egg, 365 Medium Cheddar Cheese, Madhava Coconut Sugar. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Chicken Thigh. more...
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losing 0.9 lb a week
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marm0ora's weight history
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