Weigh In record (no journal entry) for 14 November 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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3863 kcal
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Fat: 207.79g | Prot: 209.26g | Carb: 290.45g.
Breakfast: Madhava Coconut Sugar, 365 Medium Cheddar Cheese, Egg, Mission Soft Taco Flour Tortillas (Medium), Wellshire Farms Black Forest Ham. Lunch: 365 Organic Tomato Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Red Robin Steak Fries, Red Robin Crispy Chicken Tender Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar in the Raw Sugar in The Raw, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Granny Smith Apples, 365 Creamy Peanut Butter. more...
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losing 8.4 lb a week
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