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Well I was I was hoping to be 170 by Christmas didn’t realise a recovering dog and a lack of hunger would help me achieve it. Have a Good Friday all my FS friends 🐝❤️😘
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1496 kcal
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Fat: 78.57g | Prot: 70.19g | Carb: 124.72g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Bio-Tiful Kefir, Co-Op Hash Browns. Dinner: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Cadbury Twirl (Pack). more...
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losing 4.9 lb a week
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 Comments
Thank you Annie 🥳🥶yes she is slowly on the mend and that is good 👍🐝❤️😘
16 Dec 22 by member: MrGoodnight
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