Weigh In record (no journal entry) for 20 November 2014
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203.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1756 kcal
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Fat: 71.61g | Prot: 83.52g | Carb: 189.68g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Minute Maid Lemonade (20 oz), #16 Club Lulu, Jimmy John's Thinny Chips. Snacks/Other: Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 1.4 lb a week
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