Weigh In record (no journal entry) for 19 November 2014
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2135 kcal
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Fat: 74.95g | Prot: 119.15g | Carb: 251.70g.
Breakfast: Weight Watchers Light String Cheese, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk. Lunch: Cosi Rustic Flat Bread, Cosi Tomato Basil Aurora Soup (Large), Cosi Lighter Side Grilled Chicken TBM. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Pistachio Nuts, Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3493 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 12.6 lb a week
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