Weigh In record (no journal entry) for 20 November 2014
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172.8 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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868 kcal
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Fat: 19.07g | Prot: 26.25g | Carb: 160.97g.
Breakfast: Café Expresso, Banana Prata. Lunch: Salmão no Forno ou Grelhado, Beterrabas, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Kiwi, Pêssegos, Mangas. Snacks/Other: Maçã, Taeq Barra de Cereal com Banana, Aveia e Mel, Quaker Barra Torta de Morango. more...
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losing 0.7 lb a week
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