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Die Richtung stimmt.
Bauchumfang 99cm
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2784 kcal
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Fat: 85.86g | Prot: 79.68g | Carb: 331.95g.
Breakfast: American Sandwich Vollkorn, Lätta Halbfettmargarine, Gut Drei Eichen Hinterschinken in Aspik. Lunch: Belegtes Brötchen, Alnatura Vegetarische Bolognese, Hammermühle Hörnchennudeln. Dinner: Belegtes Brötchen. Snacks/Other: Mönchshof Kellerbier, Ritter Sport Schokowürfel, Eierlikör. more...
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2901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.6 lb a week
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