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I have 6 weeks before I turn the big 40. Hoping to lose 10 pounds by then. Weekends kill me. I eat well all week long and then lose my head during the weekend. Have to take it a day at a time.
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2009:
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1656 kcal
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Fat: 58.69g | Prot: 68.67g | Carb: 230.09g.
Breakfast: honey wheat bread, peanut butter, coffee, Coffee-Mate. Lunch: corn , i can't believe it's not butter, colby jack cheese, baked potato. Dinner: celery, ranch dressing, green leaf lettuce, carrots, mushrooms, red onion, green pepper, lean turkey sausage, mozzarella cheese, Cheese Pizza Kit. Snacks/Other: triscuits, american cheese, applesauce, banana, fiber one granola bar mocha. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 1.0 lb a week
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