Weigh In record (no journal entry) for 15 December 2022
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135.6 lb
Lost so far: 7.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1898 kcal
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Fat: 125.36g | Prot: 55.57g | Carb: 137.67g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Sementes de Linhaça, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Taco Beterraba Cozida, Ovo Cozido, Frango Grelhado, La Española Azeite de Oliva Extra Virgem. Dinner: Torta Holandesa. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café, Salgadinho de Festa, Torta Alemã. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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