Weigh In record (no journal entry) for 20 November 2014
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216.1 lb
Lost so far: 2.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2140 kcal
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Fat: 61.29g | Prot: 156.49g | Carb: 237.32g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Hunt's Vanilla Pudding Snack Pack, Peanut Butter Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce. Dinner: Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt, Peanut Butter Cookie. Snacks/Other: Low Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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gaining 2.3 lb a week
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