Weigh In record (no journal entry) for 15 December 2022
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283.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1247 kcal
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Fat: 58.54g | Prot: 120.43g | Carb: 62.28g.
Breakfast: Popcorn, Indiana Movie Theater Popcorn, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Splendid Spoon Creamy Mushroom Spinach Pasta, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water. more...
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losing 1.4 lb a week
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