Weigh In record (no journal entry) for 24 June 2011
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216.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2228 kcal
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Fat: 90.56g | Prot: 105.01g | Carb: 268.15g.
Breakfast: Breakfast Treats Original, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Wheat Wraps, chicken breast, American Cheese. Dinner: diet coke, amy's margarita pizza, four cheese pasta sides knorr, Potato Hamburger Rolls, Hamburger (Single Patty), Tomato Ketchup. Snacks/Other: G2 Orange, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), nutrition bone healthy planters. more...
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3100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 15 minutes, Resting - 7 hours. more...
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gaining 0.2 lb a week
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