aleshia76's Journal, 24 June 2011

146.5 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 57.54g | Prot: 115.56g | Carb: 213.06g.   Breakfast: Activia Light Fat Free Peach Yogurt, Honey Nut with Whole Grain Cheerios. Lunch: Barbeque Seasoned Chicken Wings, Buffalo Chicken Wings. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Amaretto Sour, Orange Creme Chewables. more...

1793 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...