aleshia76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 473 * 32%
fat: 17.05g
|
protein: 26.32g
|
carbs: 48.11g
- -
Fri 7th: 321 * 21%
fat: 3.20g
|
protein: 7.63g
|
carbs: 66.66g
- -
Thu 6th: 1150 * 77%
fat: 41.85g
|
protein: 46.93g
|
carbs: 158.65g
- -
Tue 4th: 1179 * 79%
fat: 34.53g
|
protein: 29.62g
|
carbs: 195.20g
- -
Sun 2nd: 467 * 31%
fat: 19.55g
|
protein: 13.28g
|
carbs: 68.75g
1788*  1321
Sat 1st: 1987 * 132%
fat: 85.35g
|
protein: 89.94g
|
carbs: 216.21g
2180*  193
January 2014
Wed 8th: - - 1874* -
Tue 7th: - - 2143* -
Mon 6th: - - 1928* -
December 2013
Wed 18th: 257 * 17%
fat: 6.01g
|
protein: 23.72g
|
carbs: 27.10g
- -
October 2013
Sun 6th: 100 * 7%
fat: 2.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sat 5th: 1285 * 86%
fat: 62.69g
|
protein: 49.37g
|
carbs: 140.63g
1713*  428
Fri 4th: 1582 * 105%
fat: 59.11g
|
protein: 84.47g
|
carbs: 198.45g
1685*  103
Thu 3rd: 1298 * 87%
fat: 62.32g
|
protein: 73.57g
|
carbs: 113.74g
2037*  739
Wed 2nd: 1461 * 97%
fat: 71.02g
|
protein: 59.33g
|
carbs: 148.23g
1921*  460
Tue 1st: 1534 * 102%
fat: 52.87g
|
protein: 115.34g
|
carbs: 148.31g
1841*  307
September 2013
Mon 30th: 1037 * 69%
fat: 28.95g
|
protein: 71.03g
|
carbs: 127.80g
1830*  793
Sun 29th: 1339 * 89%
fat: 48.46g
|
protein: 96.54g
|
carbs: 130.57g
1859*  520
Sat 28th: 1137 * 76%
fat: 37.52g
|
protein: 68.19g
|
carbs: 129.41g
1721*  584
Fri 27th: 1284 * 86%
fat: 45.34g
|
protein: 58.70g
|
carbs: 165.49g
1787*  503
Thu 26th: 1759 * 117%
fat: 61.67g
|
protein: 107.16g
|
carbs: 204.95g
1841*  82
Wed 25th: 1446 * 96%
fat: 67.67g
|
protein: 57.74g
|
carbs: 159.95g
1874*  428
Tue 24th: 1477 * 98%
fat: 71.35g
|
protein: 79.84g
|
carbs: 127.84g
1939*  462

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