KnoxJ's Journal, 15 December 2022

Another good weigh in!!!!

338.3 lb Lost so far: 25.6 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 79.58g | Prot: 56.13g | Carb: 12.09g.   Lunch: Planters Honey Roasted Peanuts, Cracker Barrel Natural Havarti Cheese Slices, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Hormel Pepperoni 50% Less Sodium. more...

3778 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...