Weigh In record (no journal entry) for 24 June 2011
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197.0 lb
Lost so far: 14.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1165 kcal
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Fat: 23.90g | Prot: 58.31g | Carb: 149.17g.
Breakfast: blueberries, raspberries, rice dream rice milk, quaker multigrain oatmeal. Lunch: cranberry almond thin addictives, button mushrooms, crab cake. Dinner: mexican rice, black beans, fish taco, tortilla chips, margarita. Snacks/Other: fuji apple. more...
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losing 4.2 lb a week
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