Weigh In record (no journal entry) for 15 December 2022
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207.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1120 kcal
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Fat: 44.00g | Prot: 30.00g | Carb: 153.00g.
Breakfast: McDonald's Caramel Mocha (Large), Pillsbury Mini Bagels Strawberry Cream Cheese. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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gaining 2.8 lb a week
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