Weigh In record (no journal entry) for 24 June 2011
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153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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662 kcal
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Fat: 29.43g | Prot: 31.29g | Carb: 73.37g.
Breakfast: egg, coffee. Lunch: balsamic vinegar, basil, mozzarella. Dinner: cinnamon, honey, butter pat, wheat bread. Snacks/Other: chocolate sauce, vanilla ice cream, strawberries. more...
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losing 7.0 lb a week
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