Weigh In record (no journal entry) for 18 November 2014
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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972 kcal
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Fat: 46.25g | Prot: 41.70g | Carb: 102.81g.
Lunch: Aurora Linguiça Toscana, Vagem Cozida, Tomates, Rabanetes, Ovo de Codorna, Beterrabas, Cenouras. Dinner: Aurora Talharim com Almôndegas Ao Sugo. Snacks/Other: Batatas Fritas com Sabor a Churrasco. more...
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losing 3.1 lb a week
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