spalmer60's Journal, 24 June 2011

186.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 38.29g | Prot: 52.55g | Carb: 87.65g.   Breakfast: creamer, coffee. Lunch: carrots, grilled chicken wrap. Snacks/Other: scotch, wine, Hershey dark chocolate bites. more...

2860 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 17 minutes, Desk Work - 9 hours and 58 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...