Weigh In record (no journal entry) for 19 November 2014
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1138 kcal
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Fat: 37.83g | Prot: 64.16g | Carb: 134.16g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Mini Pão de Queijo. Lunch: Arroz Branco (Longo, Cozido), Frango Grelhado, Cenouras, Beterrabas, Ovo de Codorna, Rabanetes, Vagem Cozida. Dinner: Nissin Lámen Light Tomate, Perdigão Almôndega de Carne. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 17.0 lb a week
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