GingerWolf's Journal, 20 November 2014

124.1 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 67.67g | Prot: 131.31g | Carb: 194.80g.   Breakfast: Macro Psyllium Husk, REV Milk, GNC Lo-Carb Delite, Formula Health Green Boost. Lunch: Broccolini, Ocean Rise Pink Salmon, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Brown Rice (Long-Grain), Saffron, Tomato Puree (with Salt Added, Canned), Zucchini. Snacks/Other: Woolworths Select Vanilla Flavoured Cheesecake, Formula Health Green Boost, GNC Lo-Carb Delite, Orange, D'Orsogna Mild Twiggy Sticks, South Cape Reduced Fat Tasmanian Fetta, Carrots, Wattle Valley Delish Dips Baby Spinach & Feta, Boiled Egg. more...

1806 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Running - 8/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...