Weigh In record (no journal entry) for 24 June 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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2820 kcal
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Fat: 118.03g | Prot: 189.47g | Carb: 250.87g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Fibre 1 Oats & Chocolate, Munchies Salted Peanuts, Dry Roasted Edamame, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Turkey Bites, Fat Frees Singles Process Cheese, Wasa Fibre Rye, Healthy Choice Farmer Sausage. Snacks/Other: Almonds, Source 0% Cherry Yogurt, Blueberries, Grape-Nuts Cereal. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 14.0 lb a week
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