Weigh In record (no journal entry) for 19 November 2014
|
162.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1226 kcal
|
Fat: 38.75g | Prot: 30.66g | Carb: 191.44g.
Breakfast: Wendy's French Fries (Small), Daisy Sour Cream, Wendy's Plain Baked Potato, Silk Soymilk Creamer. Lunch: Wegmans Organic Vanilla Almondmilk, Unsweetened, trader joes Pumpkin O's. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Fresh & Easy Stuffed Mushrooms, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Air Popped Popcorn. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|