Weigh In record (no journal entry) for 20 November 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1397 kcal
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Fat: 38.51g | Prot: 45.29g | Carb: 182.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Soymilk Creamer, trader joes Pumpkin O's. Lunch: Cucumber (with Peel), Spinach, Wrgmans wegmans meatless strips. Dinner: Uno Chicago Grill Macaroni and Cheese (No Breadstick), Pinot Gris (Grigio) Wine, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Mars Milky Way Bar. more...
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steady weight
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