Weigh In record (no journal entry) for 20 November 2014
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198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1709 kcal
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Fat: 69.48g | Prot: 56.14g | Carb: 220.37g.
Breakfast: Sunflower Seed Butter (without Salt), Coffee with Milk, White Bread (Reduced Calorie), Spectrum Chia Seeds, Coffee with Milk, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt. Lunch: Coffee with Milk, Holland House almond biscuits, Coles Meat Pie. Dinner: Kiwi Fruit, Honeydew Melons, McCain Thai Red Chicken Curry with Rice, Coffee with Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds, kraft bonox, Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 4.1 lb a week
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toodawally's weight history
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