caligonetx's Journal, 19 November 2014

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 96.00g | Prot: 91.00g | Carb: 205.00g.   Breakfast: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Chocolate Mint, Taco Bell Breakfast Burrito - Sausage. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

4349 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 20 minutes, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...