Weigh In record (no journal entry) for 24 August 2009
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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2281 kcal
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Fat: 55.43g | Prot: 97.71g | Carb: 332.74g.
Breakfast: Banana, Milk, Honey Nut Cheerios. Lunch: Havarti Cheese, Mushroom, Romain Lettuce, Cucumber, Ham, Mustard, Tortilla. Dinner: White Bread, Red Table Wine, Ragu, Pasta, Tuna, Asparagus. Snacks/Other: Chocolate Sundae (Small), Tea, Peppers, Cucumber, Carrots, Mixed Nuts, Yogurt. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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