Weigh In record (no journal entry) for 19 November 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1196 kcal
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Fat: 37.42g | Prot: 44.43g | Carb: 177.61g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Turkey Polska Kielbasa, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2423 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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