Weigh In record (no journal entry) for 14 December 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1342 kcal
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Fat: 63.54g | Prot: 119.43g | Carb: 71.28g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Popcorn, Indiana Movie Theater Popcorn. Lunch: Great Value Tater Tots, Fresh Selections Veggie Blend, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt. more...
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gaining 3.5 lb a week
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