89mich's Journal, 14 December 2022

89mich's Profile < Previous Entry |Next Entry >

I am feeling great today. A total of 79 lbs lost. A little under 26 lbs to go to reach my initial goal and all the closer to my final goal of 180 lbs. It has been a long journey but I am feeling better each day with more energy. I am a far cry from the person that weighed over 300 lbs when I found FS. Thank you everyone for the support and for the stories you have shared.

225.8 lb Lost so far: 79.0 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:

841 kcal

Fat: 19.63g | Prot: 81.81g | Carb: 77.69g. Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Great Value 1% Low Fat Cottage Cheese, Davis Food Stadium Mustard, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Schwebel's 'taliano Bread. Dinner: Great Value Sliced Carrots, Baked Sweetpotato (Peel Not Eaten), Heritage Farm Boneless Skinless Chicken Thighs. more...

1860 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.6 lb a week

43 Supporters Support

Comments

Woohoo! Great work! Be proud and celebrate a bit! 🎉

14 Dec 22 by member: 3dkids2

Excellent work👏

14 Dec 22 by member: cmj29

Thank you all for your support and comments.

15 Dec 22 by member: 89mich

Wow...astounding commitment ...I am in a 12 step program for weight loss..I know what kind of effort this takes...Overeaters Anonymous helps with this kind of profound weight loss and life time support if anyone is interested... meetings can be found at OA.org its free and there is a spiritual component that is non religious that appeals to many....

15 Dec 22 by member: DianneGardner

WOOT WOOT ! MY FRIEND, Great accomplishment !

15 Dec 22 by member: DO N OK

Awesome!

15 Dec 22 by member: -MorticiaAddams

Great job!!👍👍👍👍

15 Dec 22 by member: Diana 1234

Wonderful job!!

15 Dec 22 by member: nosequepongo

That’s amazing 🤩

15 Dec 22 by member: Halliee

What a great post. Great job sticking with it. I'm sure you look fantastic ❣️

15 Dec 22 by member: 2melons

Amazing 🎉💫💪

15 Dec 22 by member: CharlieLovesChaplin

Thank all of you for your support and positivity. 😀😀😀😀😀

16 Dec 22 by member: 89mich

📣 yes 👏

16 Dec 22 by member: Kimmlas


	Submit a Comment You must sign in* to submit a comment*

89mich's weight history

view complete history

89mich's Journal, 14 December 2022

Submit a Comment

Other Related Links

Members

89mich's weight history