Weigh In record (no journal entry) for 19 November 2014
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1696 kcal
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Fat: 61.60g | Prot: 59.55g | Carb: 227.12g.
Breakfast: Metamucil Psyllium Husk Capsules, Superstore Italian Buns, Владсалат Сельд под Шубой. Lunch: Cooked Eggplant (Fat Added in Cooking), Cheemo Perogies, Farmers Market Apple Pie with Cinnamon. Dinner: Coffee with Milk and Sugar, No Name Pure Olive Oil, Eating Right Italian Style Meatballs, Cheemo Perogies. Snacks/Other: Tangerines (Mandarin Oranges), Meatballs with Sauce (Mixture), Salmon Sushi. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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