Weigh In record (no journal entry) for 14 December 2022
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309.2 lb
Lost so far: 20.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1397 kcal
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Fat: 59.62g | Prot: 114.58g | Carb: 103.49g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, No Name Cut Green Beans, Great Value Sliced Sharp Cheddar Cheese. Dinner: Simple Truth Organic Broccoli & Carrots, Mashed Potatoes (Whole Milk and Butter Added), Contadina Italian Style Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Mozzarella String Cheese, Quaker Popped Rice Crisps - Chocolate. more...
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losing 0.0 lb a week
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