Weigh In record (no journal entry) for 14 December 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1344 kcal
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Fat: 103.01g | Prot: 82.78g | Carb: 13.78g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Pork Spareribs, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cucumber (low carb). Dinner: Novo Chicken BBQ Wings, No Name Sour Cream 14%, Heinz Ketchup No Sugar Added. Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Spitz Sunflower Seeds Salted. more...
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gaining 1.4 lb a week
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