Weigh In record (no journal entry) for 19 November 2014
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1770 kcal
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Fat: 73.55g | Prot: 113.23g | Carb: 166.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla, Monterey Jack Cheese, Fully Cooked Bacon, Heart Healthy Wheat English Muffins, Egg. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Alexis Original Greek Pita Flatbread. Dinner: Progresso Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Planters Honey Roasted Peanuts, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Great Value Chocolate Cupcake. more...
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2367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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