Weigh In record (no journal entry) for 19 November 2014
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1329 kcal
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Fat: 38.94g | Prot: 110.68g | Carb: 143.07g.
Breakfast: Red Raspberries, Bob's Red Mill Chia Seed, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Cream (Half & Half), Coffee, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Swiss Cheese, Trader Joe's Uncured Black Forest Ham, Trader Joe's Organic 9 Grain Whole Wheat Bread, Snow or Sugar Snap Peas. Dinner: Trader Joe's Jalapeño Greek Yogurt Dip, Cauliflower, Fresh & Easy Pico De Gallo, Mushrooms, Chicken Drumstick. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Pure Protein 100% Whey Protein - Vanilla Cream, Chiquita Mini Banana, Great Value Frozen Blackberries, Braum's 9 Grain Bread, Swiss Cheese, Trader Joe's Black Forest Healthy Smoked Ham, Shrimp, Gala Apples. more...
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steady weight
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