Weigh In record (no journal entry) for 19 November 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1935 kcal
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Fat: 27.95g | Prot: 125.59g | Carb: 298.80g.
Breakfast: Quaker Barra de Cereal Chispas de Chocolate, Naranjas, Plátano, Castaño Pan de Molde Integral Light, PF Jamón de Pavo Cocido, GNC 100% Whey Protein, Milo Milo, Nestlé Svelty sin Lactosa Descremada en Polvo. Lunch: Zanahoria, Miraflores Arroz Integral la Huerta con Semillas, Van Camp's Lomitos de Atun en Aceite. Dinner: GNC 100% Whey Protein, Miraflores Arroz Integral. Snacks/Other: Natur Cereal Natural de Trigo (30g), GNC 100% Whey Protein. more...
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gaining 1.0 lb a week
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